Book summery & review of Self-System Therapy for Depression by Kari M. Eddington
There is a big difference between becoming aware and taking steps or starting self-medication. Self-medication and self-therapy can be dangerous […]
Feeding Corners | Feel & Heal
There is one activity I’ve come to trust deeply—something like a “raambaan.” It works, almost always. No matter what you
Book Review: Jonathan Livingston Seagull — Learning to Fly Beyond Limits
“I can fly! Listen! I CAN FLY!” If you want to fly, don’t wait—read this book. Gain speed not just
The Habit of Writing Every Day
When I write, I give people access to their own emotions.—Gord Downie Building a daily writing habit doesn’t require hours
The Companionship of Books
There was a time when reading felt optional, something to be done when time allowed. But over the years, it
When Heartbeats Learn the Beats
Music is Life. That’s why our hearts have beats. ~ Cecily Morgan Children and teenagers are our hope—our heartbeat and
Creating a Home with Reading Corners
“Books are a uniquely portable magic.” — Stephen King In a busy world, where time feels scarce and distractions are
The Family Protein Powder
“Let food be thy medicine and medicine be thy food.” When I began practicing medicine, one request kept repeating— “Doctor,
Play, Bond, Belong
“Play is the highest form of research.” — Albert Einstein Childhood often feels like a blur while we’re living it—but
Finding Home Within
“Knowing yourself is the beginning of all wisdom.” – Aristotle Understanding oneself is often misunderstood. It is not about isolating
Remembering Junior
“You smiled with your eyes, laughed with your tail, and loved with your heart.” Two days ago we lost our
A Small Sharing, A Big Spark
‘A book is a gift you can open again and again. This evening was simple and sweet—just some music playing